Weigh In record (no journal entry) for 24 August 2015
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 74.00g | Prot: 70.75g | Carbs: 233.55g.
Breakfast: Bananas, Flaxseed Seeds, Plain Yoghurt (Lowfat), Jungle Instant Oats, Honey, Papayas, Strawberries, Coffee with Milk and Sugar. Lunch: Lindt Dark Chocolate, Woolworths Beef Samoosas, Tomatoes. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Greek Salad. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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Gaining 0.2 kg a Week
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