Weigh In record (no journal entry) for 14 September 2023
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1573 kcal
|
Fat: 56.22g | Prot: 113.39g | Carbs: 144.62g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Arroz Branco (Cozido), Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Dinner: Pastel Assado de Frango, Vale Fértil Pepino em Conserva, Tirol Requeijão Cremoso, Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Snacks/Other: Bananas. more...
|
|
2065 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|