Weigh In record (no journal entry) for 14 September 2023
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113.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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530 kcal
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Fat: 16.20g | Prot: 19.30g | Carbs: 75.95g.
Breakfast: Valio Jogurtti Mansikka. Snacks/Other: Espresso House Pumpkin Latte. more...
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Losing 0.4 kg a Week
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