Weigh In record (no journal entry) for 08 August 2011
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100.8 kg
Lost so far: 0.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 23.23g | Prot: 58.83g | Carbs: 109.69g.
Breakfast: gala apple. Lunch: cucumbers and onions, tomato, michigan cottage cheese. Dinner: daisy sour creme, fresh pea pods, boneless pork chop. Snacks/Other: watermelon sangria. more...
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Losing 1.1 kg a Week
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