Weigh In record (no journal entry) for 14 September 2023
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2588 kcal
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Fat: 67.04g | Prot: 195.46g | Carbs: 318.00g.
Breakfast: Dattel, Milbona Speisequark 20% Fett, Milbona Milch 3,5%, Apfel, WellMix Protein 90. Lunch: Kürbissuppe, Milbona Milch 3,5%, WellMix Protein 90 Vanille, Trocken Geröstete Sonnenblumenkerne Geschält, Dinkelbrötchen. Dinner: Tomaten, Dorade, Gurke (mit Schale). Snacks/Other: Seeberger Datteln, Wassermelone, Birnen, Dinkelbrötchen, Lidl Salami, Milbona Tilsiter. more...
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Losing 2.1 kg a Week
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rshdbairamov's Weight History
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