puck304's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

55.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

581 kcal

Fat: 18.14g | Prot: 14.79g | Carbs: 94.70g. Breakfast: Peijnenburg Zero Ontbijtkoek. Lunch: Banaan. Dinner: Gemengde Sla, Feta Kaas, Vegetarische Schnitzel. Snacks/Other: Meergranen Rijstwafels. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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puck304's Journal, 14 Sep 23

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