Weigh In record (no journal entry) for 14 September 2023
|
104.8 kg
Lost so far: 17.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2548 kcal
|
Fat: 49.64g | Prot: 146.39g | Carbs: 373.28g.
Breakfast: Apfelküchle, Milbona High Protein Joghurt Blaubeere , Whey Protein Vanilla, Milch 1,5%, Gutes Land Kaffee Sahne 10%. Lunch: Aldi Thunfisch, REWE Passierte Tomaten, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Basmati-Reis. Dinner: Snack Day Salzstangen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|