Weigh In record (no journal entry) for 14 September 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1200 kcal
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Fat: 28.22g | Prot: 93.46g | Carbs: 126.61g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, Alpro Plant Protein Pudding, Verival Bio Green Protein Waffeln, Billie Green Vegane Salami mit Pfeffer, Gervais Hüttenkäse, Mestemacher Unser Pures. Lunch: Body & Fit Clean Protein Bar Cookie Dough Almond, Gut & Günstig Salatmischung Blattsalat Mix, All Stars Muscle Shake Vanilla, Little Lunch Protein Bowl. Snacks/Other: Risbellis Apfel & Zimt. more...
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Losing 4.2 kg a Week
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http_manray's Weight History
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