Weigh In record (no journal entry) for 14 September 2023
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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614 kcal
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Fat: 13.32g | Prot: 28.77g | Carbs: 101.88g.
Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Et Haşlama. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Starbucks Cool Lime (Tall), Şeftali, Muz. more...
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Losing 0.8 kg a Week
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EsraYuceer's Weight History
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