Weigh In record (no journal entry) for 14 September 2023
|
76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1037 kcal
|
Fat: 38.22g | Prot: 43.60g | Carbs: 119.41g.
Breakfast: Arla Karnemelk, Gekookt Ei, Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren. Lunch: Lidl Peer, Nectarines. Dinner: AH Stamppot Bloemkool Prei. Snacks/Other: Cup-A-Soup Indiase Kerrie. more...
|
Losing 0.2 kg a Week
|
|
Belinda50's Weight History
|