Weigh In record (no journal entry) for 14 September 2023
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146 kg
Lost so far: 29 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1383 kcal
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Fat: 64.56g | Prot: 68.74g | Carbs: 128.62g.
Breakfast: Простые Пельмени, Салат Овощной со Сметаной, Омлет или Яичница. Lunch: Буздякский Борщ Украинский. Dinner: Творог 9%. more...
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Losing 1.2 kg a Week
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Антониоооо's Weight History
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