Weigh In record (no journal entry) for 14 September 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1133 kcal
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Fat: 38.13g | Prot: 66.98g | Carbs: 126.15g.
Breakfast: Cambridge Chocoladesmaak Reep, Cambridge Smoothie Kersen- en Aardbeiensmaak. Lunch: ERU Balans 15+, Wasa Cracker Volkoren. Dinner: Linzensoep, Conimex Ketjap Asin, Conimex Ketjap Manis, Gerookte Makreel, Witte Rijst. more...
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Losing 2.8 kg a Week
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stellaexalto's Weight History
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