Weigh In record (no journal entry) for 14 September 2023
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167.1 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1442 kcal
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Fat: 51.58g | Prot: 174.59g | Carbs: 61.02g.
Breakfast: Soft Boiled Egg, Woolworths Beef Meatballs, Future Life High Protein Lite Chocolate Crunch Bar, Lifestyle Food Psyllium Husk Fibre. Lunch: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Potato Bake, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Quick & Easy Chicken Schnitzel. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 9.8 kg a Week
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