Weigh In record (no journal entry) for 14 September 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1484 kcal
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Fat: 59.85g | Prot: 184.85g | Carbs: 50.74g.
Lunch: Bakso Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Mentimun (dengan Kulit), Pepaya, Mangga, Evolene Crevolene, Evolene Evowhey. Dinner: Evolene Evowhey, Bakso Daging Sapi, Mentimun (dengan Kulit), Telur Rebus. more...
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Losing 2.8 kg a Week
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