Weigh In record (no journal entry) for 14 September 2023
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1431 kcal
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Fat: 47.85g | Prot: 62.44g | Carbs: 187.10g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Puolukkasurvos, Rapea Kalaleike, Suomalainen Salaattisekoitus, Peruna, Ranskalainen Salaattikastike, Rasvaton Maito. Snacks/Other: Suklaakroissantti. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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