Weigh In record (no journal entry) for 14 September 2023
|
86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1044 kcal
|
Fat: 33.31g | Prot: 54.58g | Carbs: 132.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Mixed Salad Greens. Lunch: Sumber Selera Bakso Urat, Mie Ayam. Dinner: Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Nasi Putih, Grilled Fish, Mushrooms. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Coconut Water, Doughnut. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|