Weigh In record (no journal entry) for 13 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2023:
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858 kcal
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Fat: 23.95g | Prot: 46.37g | Carbs: 110.77g.
Breakfast: Cafezinho, Mel, Quaker Aveia em Flocos, Ovo. Lunch: Korin Ovos Brancos . Dinner: Pinduca Farinha de Mandioca, Salmão no Forno ou Grelhado, Arroz Branco. more...
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Adaam Yeshurun's Weight History
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