Weigh In record (no journal entry) for 13 September 2023
|
118.3 kg
Lost so far: 3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
827 kcal
|
Fat: 26.55g | Prot: 43.05g | Carbs: 108.92g.
Breakfast: McDonald's Café Latte, Mleczna Dolina Kefir Truskawkowy. Lunch: Zupa Jarzynowa. Dinner: Biedronka Skyr Fruvita Malina, Pomidory. Snacks/Other: McDonald's Café Latte, Pomarańcze. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|