Weigh In record (no journal entry) for 13 September 2023
|
68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
971 kcal
|
Fat: 28.30g | Prot: 115.46g | Carbs: 59.36g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Billie Green Vegane Salami mit Pfeffer, REWE Bio Eiweißbrot, REWE Beste Wahl High Protein Pudding Schoko, All Stars Muscle Shake Vanilla. Lunch: Müller Milch Reis High Protein Vanille, Omelett, Exquisa Körniger Frischkäse Fitline 0,8%, Billie Green Veganer Bacon. Snacks/Other: Cappuccino. more...
|
|
2370 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
http_manray's Weight History
|