Weigh In record (no journal entry) for 13 September 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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813 kcal
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Fat: 27.84g | Prot: 30.59g | Carbs: 116.58g.
Breakfast: Mirtilli, Prugne. Lunch: Fiorucci Mortadella , Dante Olio Extravergine di Oliva, Peperone Rosso Dolce, Pomodori, Mirtilli, Melanzane Grigliate, Pane Bianco, Carote Cotte, Pancetta, Conad Sottiletta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pascoli Italiani Parmigiano Reggiano DOP, Rummo Conchiglie Rigate, Porro Cotto. more...
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Losing 0.7 kg a Week
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Pam70amp's Weight History
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