Weigh In record (no journal entry) for 13 September 2023
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89.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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896 kcal
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Fat: 28.08g | Prot: 45.47g | Carbs: 117.19g.
Breakfast: Elegê Danone, Triunfo Bolacha Água e Sal, Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Banana Nanica, Hershey's Chocolate Ao Leite, Nestlé Chambinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Nestlé Cereal Crunch , Triunfo Bolacha Água e Sal, Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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Losing 5.6 kg a Week
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elaine_guimaraes's Weight History
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