Weigh In record (no journal entry) for 13 September 2023
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1604 kcal
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Fat: 61.48g | Prot: 37.04g | Carbs: 235.01g.
Breakfast: Banana. Lunch: Chia, Frizata Milanesa de Espinaca con Avena, Salsa de Soja, Dos Anclas Salsa Caesar Light, Morrón, Tomates, Cebollas, Rúcula, Zanahoria, Lechuga. Snacks/Other: 9 de Oro Pepas de Harina Integral, Mandarinas. more...
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Gaining 4.9 kg a Week
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teremacri's Weight History
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