Weigh In record (no journal entry) for 13 September 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2403 kcal
|
Fat: 94.13g | Prot: 176.91g | Carbs: 214.21g.
Breakfast: Banano, Colanta Queso Crema, Pan Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Tomates, Cebollas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa Cocida, Arroz Blanco Cocido. Dinner: Castell de Ferro Aceite de Oliva, Coliflor, Berenjena, Tomates, Cebollas, Huevo Cocido, Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo sin Piel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|