Weigh In record (no journal entry) for 23 August 2015
|
112.9 kg
Lost so far: 22.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 71.32g | Prot: 68.34g | Carbs: 117.50g.
Breakfast: Arla Minimjölk, Blåbär, Hårdkokt Ägg, Vispgrädde, Kaffe. Lunch: God Morgon Orange, Banan. Dinner: Gurka (Skalad), Tomater, Blandad Sallad, Lohmanders Bearnaise Originaln, Ryggbiff, Peka Potatisgratäng. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen.Shanti's Weight History
|