Weigh In record (no journal entry) for 13 September 2023
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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971 kcal
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Fat: 23.65g | Prot: 75.92g | Carbs: 107.52g.
Breakfast: Gerblé Tostadas Crujientes de Cereales y Semillas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate, Jamón Serrano. Lunch: Cebollas, Incarlopsa Taquitos de Jamón Serrano, Hacendado Guisantes Congelados. Dinner: Hacendado Acelgas . Snacks/Other: Mercadona Mousse Vainilla. more...
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Losing 1.4 kg a Week
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cuqui_plas's Weight History
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