Weigh In record (no journal entry) for 13 September 2023
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118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2687 kcal
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Fat: 104.82g | Prot: 92.13g | Carbs: 346.70g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Arme Ritter. Dinner: Roggenmischbrot, Penny Markt Schinkenbockwurst. Snacks/Other: Duplo Duplo, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Birnen, Apfel, Bullit Energydrink. more...
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3370 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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