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10. Die Kilos purzeln schön langsam runter
View Diet Calendar, 13 September 2023:
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1217 kcal
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Fat: 52.98g | Prot: 61.22g | Carbs: 135.93g.
Breakfast: Kaffee mit Milch, Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Beeren. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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499 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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