Weigh In record (no journal entry) for 13 September 2023
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1561 kcal
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Fat: 67.46g | Prot: 160.77g | Carbs: 72.76g.
Lunch: Golden Farm Mixed Vegetables, Kaldu Jamur, Extra Light Tasting Olive Oil, Saus Tiram, Kecap Manis, Telur Rebus, Evolene Crevolene, Evolene Evowhey, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit). more...
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Gaining 0.7 kg a Week
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