Weigh In record (no journal entry) for 13 September 2023
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1686 kcal
|
Fat: 46.69g | Prot: 152.35g | Carbs: 163.39g.
Breakfast: Ondine Milk Egg, Bjorg Lait Avoine sans Sucres, HN Nutrition Avoine. Lunch: Auchan Banane, Pelletier Pain Grillé , Lesieur Huile Isio 4, L Etat du Volailler Dinde. Dinner: Carrefour Mini Macaron, Pain Blanc, L Etat du Volailler Dinde. Snacks/Other: Sojasun Yaourt Nature, Danone Hipro Citron, M&M's Peanut, Haribo Fraises Tagada, M&M's M&M's, Carrefour Amandes, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg. more...
|
Losing 4.9 kg a Week
|
|
musclesophie66's Weight History
|