Weigh In record (no journal entry) for 13 September 2023
|
87.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1444 kcal
|
Fat: 36.92g | Prot: 62.45g | Carbs: 222.57g.
Breakfast: Sultana Fruitbiscuit Peer Kaneel, Bieten, Wortelen, Milbona Cottage Cheese Light, Wahid Kipfilet Naturel, Dolce Gusto Café Au Lait. Lunch: Medjool Dadels, Lidl Mini Rozijnenbollen. Dinner: Kaas Pizza met Dikke Korst. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noer123456's Weight History
|