Weigh In record (no journal entry) for 13 September 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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523 kcal
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Fat: 24.15g | Prot: 21.99g | Carbs: 52.97g.
Breakfast: Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Herkkutilan Edam Viipaleet, Fazer Puikula Täysjyväruis, Flora Kevyt ja Paksu, Sipulit, Sienet, Valio Luomuvoi. more...
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Gaining 5.6 kg a Week
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Tässä ja Nyt's Weight History
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