Weigh In record (no journal entry) for 13 September 2023
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168.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1309 kcal
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Fat: 32.35g | Prot: 186.80g | Carbs: 62.03g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Lifestyle Food Psyllium Husk Fibre, Woolworths Beef Meatballs, Soft Boiled Egg. Lunch: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Cos or Romaine Lettuce , Onions , Tomatoes, Hamburger or Hotdog Rolls , Woolworths Tikka Chicken Fillets. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 0.4 kg a Week
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