Weigh In record (no journal entry) for 13 September 2023
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1895 kcal
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Fat: 66.32g | Prot: 155.16g | Carbs: 168.37g.
Breakfast: Apfel, Milbona Speisequark 20% Fett. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, WellMix Protein 90 Vanille, Milbona Milch 3,5%. Dinner: Tomaten, Dovgan Buchweizen (Gekocht), Hähnchenleber. Snacks/Other: Milbona Tilsiter , Lidl Salami, Milbona Leichter Körniger Frischkäse, Dinkelbrötchen. more...
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Losing 0.7 kg a Week
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rshdbairamov's Weight History
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