Weigh In record (no journal entry) for 13 September 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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336 kcal
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Fat: 17.75g | Prot: 26.19g | Carbs: 19.14g.
Breakfast: Сахарный Песок, Приготовленная Цветная Капуста (без Жира), Вареное Яйцо. Lunch: SPAR Курица Отварная, Цветная Капуста. more...
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Losing 1.4 kg a Week
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