Weigh In record (no journal entry) for 13 September 2023
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1138 kcal
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Fat: 23.34g | Prot: 70.64g | Carbs: 158.03g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Keksit (Murotaikina), Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Perunat (ilman Suolaa, Keitetty), Kotimaista Broilerin Fileesuikale Hunajamarinoitu. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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