Weigh In record (no journal entry) for 12 September 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2335 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Gringamavric's Weight History
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