Weigh In record (no journal entry) for 13 September 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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359 kcal
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Fat: 8.94g | Prot: 17.15g | Carbs: 54.18g.
Breakfast: Epica Йогурт Грейпфрут . Lunch: Яблоко, Торговая Площадь Ветчина Куриная, Восход Хлеб Украинский Новый Улучшенный. Snacks/Other: Сырная Лепешка. more...
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Losing 0.5 kg a Week
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dream_mira's Weight History
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