Weigh In record (no journal entry) for 13 September 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2139 kcal
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Fat: 53.19g | Prot: 169.90g | Carbs: 232.90g.
Lunch: 백설 소갈비양념, 한돈 목심, 밥. Dinner: 공기밥, 순두부찌개. Snacks/Other: 찐고구마, NS Ns 포대유청 메론맛, EVL 100% WHEY protein. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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