Weigh In record (no journal entry) for 12 September 2023
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77.9 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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914 kcal
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Fat: 49.46g | Prot: 28.02g | Carbs: 98.67g.
Breakfast: Strawberries , Simply Nature Organic Oats & Flax Instant Oatmeal. Lunch: Little Salad Bar Sunflower Chopped Salad Kit. Snacks/Other: Fit & Active Light String Cheese. more...
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Gaining 0.1 kg a Week
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glenburniechick's Weight History
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