Weigh In record (no journal entry) for 11 September 2023
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89.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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642 kcal
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Fat: 21.09g | Prot: 19.96g | Carbs: 93.27g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: CBS Suco de Abacaxi, Pastel de Carne. Snacks/Other: Triunfo Bolacha Água e Sal, Aurora Presunto Cozido, CCGL Leite Em Pó Integral Instantâneo, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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