Weigh In record (no journal entry) for 12 September 2023
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66.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1410 kcal
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Fat: 44.47g | Prot: 63.86g | Carbs: 189.28g.
Breakfast: Herbapol Sok Malinowy, Śliwka Węgierka, Bonduelle Kukurydza, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory Koktajlowe, Madero Sos Cezar, Pierś z Kurczaka Upieczona lub Zapiekana, Arla Apetina Snack z Suszonymi Pomidorami. Dinner: Naleśniki Mleko 3.2%, Stovit Konfitura z Truskawek, Kujawski Olej (10g). Snacks/Other: Tasso Wafelki z Kremem Orzechowym. more...
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Losing 6.3 kg a Week
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karolina.marty's Weight History
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