Weigh In record (no journal entry) for 12 September 2023
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1307 kcal
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Fat: 51.70g | Prot: 56.59g | Carbs: 175.61g.
Breakfast: 日清 カップヌードルPRO. Lunch: チキンスープ, ハンバーグ, 五穀米. Dinner: 大根, サンドイッチ. more...
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Losing 0.7 kg a Week
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ksawatari's Weight History
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