Weigh In record (no journal entry) for 12 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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781 kcal
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Fat: 41.28g | Prot: 52.81g | Carbs: 50.66g.
Breakfast: 아메리카노, 자몽. Lunch: 아메리카노, 삶은 계란, 삼립 로만밀식빵. Dinner: 혼합 샐러드 채소, 삶은 계란. more...
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Gaining 0.1 kg a Week
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