Weigh In record (no journal entry) for 12 September 2023
|
101.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1055 kcal
|
Fat: 53.06g | Prot: 52.79g | Carbs: 88.30g.
Breakfast: Milbona High Protein Pudding Chocolate . Lunch: Cherrytomaten, Gebakken Ei, Avocado. Dinner: Meridian Tahini, Komkommer (met Schil), AH Gekookte Rode Bieten, Tomaten, Avocado, Saladinettes Rucola Slamelange, Lassie Voorgestoomde Quinoa Kant-en-Klaar. Snacks/Other: Canisius Rinse Appelstroop, Jumbo Tortilla Nacho Cheese Flavour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|