Weigh In record (no journal entry) for 12 September 2023
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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912 kcal
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Fat: 46.78g | Prot: 64.56g | Carbs: 59.36g.
Breakfast: Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Mercadona Jamón Serrano, Café Espresso, Plátano, Aguacate. Lunch: Hacendado Pan de Centeno 55%, Huevo Duro, Mercadona Tofu. more...
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Losing 1.2 kg a Week
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cuqui_plas's Weight History
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