Weigh In record (no journal entry) for 12 September 2023
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1499 kcal
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Fat: 48.78g | Prot: 171.02g | Carbs: 91.27g.
Lunch: Kerupuk Beras, Mentimun (dengan Kulit), Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam (Kulit tidak Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Donat Dilapisi Gula, Nasi Ketan (Ketan), Skippy Creamy Peanut Butter , Evolene Crevolene, Evolene Evowhey. more...
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Gaining 0.4 kg a Week
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