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fat little piggy this morning, starving and cant seem to feel full. breakfast was 2 scoops of protien, 3 slices of toast, 2 shredded wheat with skimmed milk .and 1 cheese slice as i was passing.
View Diet Calendar, 12 September 2023:
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2750 kcal
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Fat: 110.25g | Prot: 281.62g | Carbs: 139.17g.
Breakfast: Tesco Cheese Singles , Sainsbury's Skimmed-Milk, Nestle Shredded Wheat, Aldi Seeded Bread, Bulk Powders Whey Protein Concentrate. Lunch: Chicken Leg Meat and Skin . Dinner: Onions , Tesco Red Pepper, Mushrooms , Tesco Finest Super Seeded Farmhouse Bread, Tuna in Water (Canned), Chicken Breast Meat . more...
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