Pesagem do dia 11/09/2023: 81,6kg
|
81.6 kg
Lost so far: 98.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1411 kcal
|
Fat: 40.87g | Prot: 114.34g | Carbs: 145.88g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Mandarim Peta Mandarim, Maçã, Ovo Frito. Lunch: Abobrinha Cozida, Predilecta Ketchup Picante, Tomates, Pimentão Verde, Pepino (com Casca), Gergelim, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. Dinner: Keep Light Panqueca de Aveia e Banana. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Simonetto Balas Duras Recheadas. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|