Weigh In record (no journal entry) for 12 September 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1795 kcal
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Fat: 53.58g | Prot: 122.30g | Carbs: 207.09g.
Breakfast: HN Nutrition Avoine, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits, Auchan Banane. Dinner: L Etat du Volailler Dinde, M&M's Peanut, Lesieur Huile Isio 4, Pelletier Pain Grillé , Andros Compote Pomme Poire. Snacks/Other: Danone Hipro Crème Dessert Caramel , Reflets de France Nougat de Montélimar, Haribo Fraises Tagada, M&M's M&M's, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Amandes . more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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