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António Fernandes
Journal
12 Sep 23
António Fernandes's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
95.6 kg
Lost so far:
28.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
1381 kcal
Fat: 52.63g | Prot: 102.65g | Carbs: 118.99g.
Dinner:
Continente Pudim + Proteína Chocolate, Peito de Frango Estufado (Pele Não Consumida), Ovo Cozido, Continente Salada Ibéria, Patak's Pappadum, Old El Paso Barquitas.
Snacks/Other:
Monster Lewis Hamilton, Lanche Misto.
more...
4953 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 1.4 kg a Week
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António Fernandes's Weight History
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